Together we will find your path to healing, growth, and well being.
Does life sometimes feel like the waves just keep coming and you’re struggling to stay afloat?
If this is a familiar feeling, I want you to know that change is possible. Often it can feel like we’re surviving rather than thriving. Yet the human spirit is resilient and adaptive. Together we will find your path to healing, growth, and well being. If you are an adult (19+) struggling with trauma (past and /or present), ADHD, life transitions, anxiety, stress, burn-out, relationships, identity, self-esteem, grief, disordered eating, narcissistic abuse or the legacy of emotionally immature parents, please reach out. You are not alone.
My Approach
There’s no one size fits all. Creating change in our lives and relationships happens differently for each of us. I will meet you where you are at to create individualized care using a person-centred, collaborative, and integrative approach to therapy. I draw on the latest evidence-based research and counselling theories, including Emotion Focused Therapy, Emotionally-Focused Therapy (EFT and EFIT), Attachment-Based Therapy, Parts Work, the Living Legacy of Trauma, Self-Compassion, Acceptance and Commitment Therapy, narrative therapy, somatic and strength-based approaches. This diversity of knowledge and experience means we can select interventions that will work best for you.
I see change and healing as a journey of exploration and discovery. Wherever you want to start, whatever pace you want to take and wherever the journey leads you, I will be there beside you, listening, caring, and gently inviting you to develop a deeper understanding of your emotions, thoughts, and behaviours. As we journey together, we will each bring invaluable knowledge, experience, and wisdom to the therapeutic relationship. Through this process, you will discover hidden strengths and new perspectives, deepening your connection to yourself, your loved ones, and the world around you.