Get counselling and psychotherapy that supports your healing, growth, and well being.

Services and rates

Individual counselling and psychotherapy

Online or in-person for adults (19+). Weekly or bi-weekly appointments are initially recommended for best outcomes.

55 mins | $150 | 85 mins | $225

Relationship/couples counselling

Online or in-person for adults (19+). For those wanting to gain insight into patterns that are harming your relationship. Weekly or bi-weekly sessions recommended.

55 mins | $180 | 85 mins | $ 270

Nature-Based Therapy

In-person or online. This is an outdoor session. Let’s get outside and tap into the ways nature supports our mental and emotional well being.

55 mins | $150 | 85 mins | $225

Get started with Tides of Change

Book an appointment

Questions before getting started? Get in touch.